Frequently Asked Questions
General questions about nutrition, well-being, and educational resources.
About Jixelo
What is Jixelo?
Jixelo is an independent educational resource dedicated to providing factual, evidence-based information about nutritional science and its relevance to men's well-being. We present information in an accessible format to help people understand nutrition better.
Is Jixelo a medical service?
No. Jixelo is strictly an educational resource, not a medical service, healthcare provider, or diagnostic tool. We do not provide medical advice, diagnoses, or treatment recommendations. For health-related questions or concerns, always consult with a qualified healthcare professional.
Who created Jixelo?
Jixelo was created by a team committed to educational excellence in nutritional science. We maintain editorial independence and do not have commercial relationships that would compromise our educational mission.
About Our Content
Is the information on Jixelo medically verified?
Our content is based on established nutritional science and evidence-based knowledge. However, Jixelo is not a substitute for professional medical advice. Individual health circumstances vary, and what applies generally may not apply to specific individuals. Always consult healthcare professionals for personal health concerns.
Can I use Jixelo information instead of medical advice?
No. Our content is educational and cannot replace professional medical consultation. If you have health concerns, questions about your medical condition, or are considering significant dietary changes, please consult with your physician or a qualified healthcare provider.
How is the information selected and presented?
We select topics based on general educational relevance to men's nutritional needs. Information is presented as explanations of nutritional concepts, food sources of nutrients, and general lifestyle principles. We avoid making specific health claims or treatment recommendations.
Does Jixelo recommend specific products or supplements?
No. We do not recommend, endorse, or promote any specific products, supplements, or brands. References to products are for educational purposes only to explain nutritional concepts. We are not affiliated with any product manufacturers or sellers.
About Nutrition
What are essential nutrients?
Essential nutrients are compounds that your body cannot produce on its own and must obtain from food. These include vitamins (like D, C, and B vitamins), minerals (like zinc, magnesium, and iron), amino acids, and fatty acids. Different nutrients serve different functions in supporting bodily health and function.
How do I know if I'm getting enough nutrients?
Individual nutritional needs vary based on age, activity level, health status, and other factors. A varied diet that includes vegetables, fruits, whole grains, lean proteins, and healthy fats typically provides adequate nutrients. For personalized assessment, consult with a registered dietitian or your healthcare provider.
Do I need supplements?
Whether supplements are appropriate depends on individual circumstances. Some people benefit from supplementation due to dietary restrictions, medical conditions, or other factors. This is a decision to make with a healthcare provider or registered dietitian who understands your specific situation.
What does "balanced diet" mean?
A balanced diet typically includes appropriate portions of various food groups: proteins, whole grains, vegetables, fruits, and healthy fats. The specific balance varies based on individual needs and goals. Rather than strict rules, balance is about variety and consistency in eating patterns.
Privacy and Technology
Does Jixelo collect personal information?
Jixelo minimally collects personal information. The contact form collects only an email address and message content for responding to inquiries. We do not collect names, phone numbers, or demographic data. For detailed information, see our Privacy Policy.
What are cookies and does Jixelo use them?
Cookies are small files that store information on your device. Jixelo uses only essential cookies necessary for basic website functionality and to remember your cookie consent preference. We do not use tracking, analytics, or advertising cookies. See our Cookie Policy for details.
Is my data sold to third parties?
No. Jixelo does not sell, trade, or share personal information with third parties. Information provided through our contact form is used only to respond to your inquiry and is not shared with external organizations.
Does Jixelo use analytics tracking?
No. Jixelo does not use Google Analytics, Matomo, or other third-party analytics services. We maintain minimal tracking to protect user privacy, consistent with our commitment to educational transparency.
Contact and Support
How can I contact Jixelo?
You can reach us through our contact page, by email at [email protected], or by phone at +48 22 756 31 87. Business hours are Monday - Friday, 9:00 AM - 6:00 PM.
Can I suggest topics for Jixelo?
Yes, we welcome suggestions for educational topics. Please contact us through our contact form or email. We review suggestions and consider them for future content development.
How often is content updated?
Jixelo is committed to keeping information current as scientific understanding evolves. Content is reviewed and updated periodically to reflect the latest evidence-based knowledge and research.
Didn't find your answer?
If you have a question not covered here, please don't hesitate to contact us. We're happy to help clarify any aspect of our educational content.